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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64342ab8f9204104cbb0d700/b11839fa-66f9-470b-b199-8d2df57127f7/Relational+C+FB+Profile+circle+180x180.png Blog - Is Healing A Magical Place? - Make it stand out If you need to talk to a psychotherapist Contact Relational Counselling https://www.relationalcounselling.co.uk/blog/embracing-the-light-beating-winter-blues-on-dark-days monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/64342ab8f9204104cbb0d700/088e8b90-6c72-4057-b443-276e61d6644e/Untitled+design+%2818%29.png Blog - Embracing the Light: Beating Winter Blues on Dark Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64342ab8f9204104cbb0d700/a15e4c51-8483-43a4-93c3-933b8c4921bb/Relational+C+FB+Profile+circle+180x180.png Blog - Embracing the Light: Beating Winter Blues on Dark Days - Make it stand out If you need to talk to a psychotherapist Contact Relational Counselling https://www.relationalcounselling.co.uk/blog/understanding-the-stages-of-change monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/64342ab8f9204104cbb0d700/7c223c78-710a-4655-814d-6ef60d99d6ed/Precontemplation+%281%29.png Blog - Understanding The Stages Of Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64342ab8f9204104cbb0d700/f9369f74-2e18-4b3a-88d3-230bf138e74b/Relational+C+FB+Profile+circle+180x180.png Blog - Understanding The Stages Of Change - Make it stand out If you need to talk to a psychotherapist Contact Relational Counselling https://www.relationalcounselling.co.uk/blog/breaking-free-from-your-emotional-prison monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/64342ab8f9204104cbb0d700/d77262d4-ad16-476d-8ab7-4cc6599db0b8/WhatsApp+Image+2024-06-28+at+16.58.38_9a151877.jpg Blog - Breaking Free From Your Emotional Prison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64342ab8f9204104cbb0d700/a69cd328-88b2-4b56-9be6-1d9a6b3a0486/Relational+C+FB+Profile+circle+180x180.png Blog - Breaking Free From Your Emotional Prison - Make it stand out If you need to talk to a psychotherapist Contact Relational Counselling https://www.relationalcounselling.co.uk/blog/the-inner-critic monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/64342ab8f9204104cbb0d700/117ba591-3eb3-4935-b3ec-5e63c03538e2/inner+critic+1.png Blog - The Inner Critic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64342ab8f9204104cbb0d700/aa0b066b-2260-4ecd-a277-fd3d024f163e/Relational+C+FB+Profile+circle+180x180.png Blog - The Inner Critic - Make it stand out If you need to talk to a psychotherapist Contact Relational Counselling https://www.relationalcounselling.co.uk/blog/gaslighting monthly 0.5 2024-04-14 https://images.squarespace-cdn.com/content/v1/64342ab8f9204104cbb0d700/de4e4084-f462-43c8-bfbc-6f910592a41a/Relational+C+FB+Profile+circle+180x180.png Blog - Gaslighting - Make it stand out If you need to talk to a psychotherapist Contact Relational Counselling https://www.relationalcounselling.co.uk/blog/therapy-the-benefits-of-journalling monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/64342ab8f9204104cbb0d700/31168a4f-e70a-4a43-bf8a-f86a28ef0eed/Relational+C+FB+Profile+circle+180x180.png Blog - The Benefits Of Journalling - Make it stand out If you need to talk to a psychotherapist Contact Relational Counselling https://www.relationalcounselling.co.uk/blog/avoiding-burnout-taking-it-one-step-at-a-time monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/64342ab8f9204104cbb0d700/f337adf6-1657-400d-be62-1db088a92f89/%E2%80%94Pngtree%E2%80%94stress+tiredness+burnout+concept_8836644.png Blog - Avoiding Burnout: Taking It One Step At A Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64342ab8f9204104cbb0d700/5e030de5-cb19-486a-ace0-360c24715b6c/your-title-here-c4ej0-igpost.png Blog - Avoiding Burnout: Taking It One Step At A Time Maslow’s Hierarchy of Needs https://images.squarespace-cdn.com/content/v1/64342ab8f9204104cbb0d700/aa11c08c-033f-4af0-a854-787b44c3f472/design-igpost+%2827%29.png Blog - Avoiding Burnout: Taking It One Step At A Time - Creating your own self-care container can help ground you in moments of doubt and frustration, keeping you on track! Fill it with notes suggesting pick-me-ups and affirmations to read during these times, such as: - Exercising - Taking a nap - Playing your favourite song - Reading an inspirational quote - Enjoying a soothing cup of tea Preparing and having a self care tool to fall back upon ensures that, even on tough days, you've got your best interests in mind. https://images.squarespace-cdn.com/content/v1/64342ab8f9204104cbb0d700/a6c465e7-1dd2-4d9d-b192-770838a75360/Relational+C+FB+Profile+circle+180x180.png Blog - Avoiding Burnout: Taking It One Step At A Time - Make it stand out If you need to talk to a psychotherapist Contact Relational Counselling https://www.relationalcounselling.co.uk/blog/fighting-back-against-the-winter-blues monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/64342ab8f9204104cbb0d700/223c78ba-e22f-4cc6-9fb3-e10a34bf0e3d/%E2%80%94Pngtree%E2%80%94sad+girl+sitting+on+floor_7299513.png Blog - Fighting Back Against The Winter Blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64342ab8f9204104cbb0d700/d8d72709-1096-4752-83e3-8ae0f58532ec/avoidance+roundabout+2.png Blog - Fighting Back Against The Winter Blues - The Avoidance Roundabout: When we use our available resources to avoid psychological and mental pain, we are robbed of long-term satisfaction in exchange for short-term relief. 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Firm but fair tone. Acknowledgment of the anger. Clearly communicating the event that caused the anger. Allowing the person to leave if they wish. https://images.squarespace-cdn.com/content/v1/64342ab8f9204104cbb0d700/7d2c2fab-b37d-48c9-8520-6cc84075a0e5/%E2%80%94Pngtree%E2%80%94finger+cartoon+hand+showing+thumbs_8645009.png Blog - Anger: When does it become a problem? - Unhealthy Anger: Sarcastic and aggressive language. Placing all the blame on the other person. Being judgemental, aggressive or condescending. Vague and unclear communication. 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